Mind Body Coaching is guiding and facilitating the process of mind body awareness and connection to gain understanding of how your nervous system is functioning; and how to strengthen your capacity to regulate your nervous system as you desire. 

This process begins by building awareness of your nervous system conditioned responses and learning the process of connecting to the nervous system responses. The mind and body connection process helps to interpret your body’s language and messaging that manifest as sensations and feelings. This helps build the capacity to be present with your sensations, emotions, feelings, expressions, and life circumstances. Through conscious awareness and presence, you gain the capacity to understand your reactions and gain more agency of your responses to your experiences. 

Join the introductory program where you learn to map and understand your nervous system responses, develop an individual plan for how to begin your journey, learn strategies and processes that build the skills to increase your capacity to regulate your body and emotional reactions and responses.  The mind body connection process supports your goal to create a meaningful and successful change in your life or life circumstances