Integer Body Care
Body Recovery Therapy
Recovery therapy for acute and chronic pain, body tension, and trauma
Schedule Here"I work with individuals who want to initiate a change in their physical condition to reduce pain and increase their health & physical function."
This work may include any of, or a combination of, the following therapies: Cranial Sacral, Myofascial Release, Lymphatic Stimulation, or Movement.
A combination of these techniques rebalances and restores healthier function of the nervous system, fascia system, and lymphatic system — providing better restorative function for your wellbeing.
What we offer
Therapies Used
Cranial Sacral Therapy
Cranial Sacral Therapy is a gentle, hands-on technique that focuses on the central nervous system and the body's craniosacral system. This therapy helps relieve tension and restore balance, allowing your body to heal itself.
Ideal for anyone experiencing stress, headaches, or chronic pain, this approach nurtures deep relaxation and enhances overall well-being.
Using a soft touch generally no greater than 5 grams — about the weight of a nickel — practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system. By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease.
Conditions Addressed
- Migraines & headaches
- Chronic neck and back pain
- Stress and tension-related disorders
- Motor-coordination impairments
- Infant and childhood disorders
- Brain and spinal cord injuries
- Chronic fatigue
- Fibromyalgia
- TMJ syndrome
- Scoliosis
- Central nervous system disorders
- Post-traumatic stress disorder
Myofascial Release
Our Myofascial Release therapy offers change in your fascia — the net of connective tissue that runs throughout your body.
Fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. It is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as all of our internal organs including the heart, lungs, brain and spinal cord.
Trauma, inflammatory responses, and surgical procedures create myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain-sensitive structures. This work releases those restrictions, allowing the body to return to its natural state of ease and movement.
Conditions Addressed
- Cervical pain
- Back pain
- Fibromyalgia
- Scoliosis
- Neurological dysfunction
- Restriction of motion
- Chronic pain
- Headaches
- Pelvic pain
- Carpal tunnel syndrome
- Sports injuries
- Post-surgical recovery
Lymphatic Stimulation
Lymphatic Stimulation therapy enhances your immune system and aids in detoxification through specialized techniques that encourage lymph flow.
This treatment is beneficial for those recovering from surgery, experiencing chronic fatigue, or seeking to boost their overall health. Experience a gentle yet powerful way to rejuvenate your body.
The lymphatic system is a critical part of the immune system, vital for protecting us from illness and damaging, disease-causing inflammation. When the lymphatic system becomes sluggish or blocked — due to surgery, illness, or chronic stress — gentle stimulation techniques restore healthy flow, supporting recovery and overall vitality.
Conditions Addressed
- Post-surgical swelling
- Chronic fatigue
- Immune system support
- Lymphedema
- Inflammation
- Detoxification support
- Fibromyalgia
- Chronic sinusitis
- Skin conditions
- Stress and anxiety
Movement Therapy
Movement Therapy focuses on understanding and harnessing the natural geometry of the human skeletal system to alleviate pain, restore mobility, and build sustainable physical function.
By promoting body awareness and healthy movement patterns, this therapy helps you understand how your body compensates and adapts — and how to guide it back toward optimal function.
Sessions are tailored to your specific movement challenges and goals, whether you're recovering from injury, managing chronic pain, or simply wanting to move with more ease and confidence in daily life.
Conditions Addressed
- Chronic pain
- Limited mobility
- Postural imbalances
- Gait dysfunction
- Sports performance
- Post-injury rehabilitation
- Balance and coordination
- Age-related movement decline
Our Philosophy
Movement Matters
How and why the body moves — or not — is the perspective from which every service is offered.