Movement Matters · In-Person Group Class
Move Better to Feel Better
A three-hour group class in the natural geometry of human movement
Learn how your physical and emotional states are connected, and how movement that follows your body's natural design can shift both. Leave with practical skills you can use at home.
Date
Saturday, October 17, 2026
Time
10:00am – 1:00pm
Location
13855 W Wainwright Dr.
Boise, ID 83713
What You'll Learn
- How your emotional and physical states are connected, and why it matters
- How to assess your current state and recognize conditioned tendencies
- Orienting practices that shift how you feel in real time
- The natural geometry of the skeletal system
- Freeing the shoulders, upper spine, and pelvis
- Moving to and from the floor with circular movement
- Rest, restoration, and integration
Your Guide
A kinesiologist, body recovery therapist, and movement educator with more than 20 years of clinical practice. LMT, CST, CES, MBC.
Your Registration Includes
3 hours of in-person group instruction plus the full recorded course Practical Applications of Movement Fundamentals, yours to keep.
Registration is now Closed
Future events will be posted here.
Thank you for considering our classes.
Please message us for additional information.
Please arrive by 9:45 am. Doors lock at 9:55 am and cannot be reopened. All registrations are final; no refunds. Wear loose, comfortable athletic clothing and bring a blanket and any support pillows you may need.
integerbodycare.com·208-451-5768