Integer Body Care — Recovery Therapy for Chronic Pain, Tension and Trauma

Integer Body Care

Mind & Body

Guiding and facilitating the process of mind body awareness and connection to gain understanding of how your nervous system is functioning — and how to strengthen your capacity to regulate it as you desire.

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What is Mind Body Coaching?

Mind Body Coaching is guiding and facilitating the process of mind body awareness and connection to gain understanding of how your nervous system is functioning — and how to strengthen your capacity to regulate your nervous system as you desire.

This process begins by building awareness of your nervous system conditioned responses and learning the process of connecting to those responses. The mind and body connection process helps to interpret your body's language and messaging that manifest as sensations and feelings. This helps build the capacity to be present with your sensations, emotions, feelings, expressions, and life circumstances.

Through conscious awareness and presence, you gain the capacity to understand your reactions and gain more agency of your responses to your experiences.

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Introductory Program

Join the introductory program where you learn to map and understand your nervous system responses, develop an individual plan for how to begin your journey, and learn strategies and processes that build the skills to increase your capacity to regulate your body and emotional reactions and responses. The mind body connection process supports your goal to create meaningful and successful change in your life or life circumstances.

Map Your Nervous System

Understand your conditioned responses and identify your unique nervous system patterns.

Develop Your Plan

Build an individual roadmap tailored to your goals and starting point.

Build Regulation Skills

Learn practical strategies to increase your capacity to regulate body and emotional responses.

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"Emotional resiliency is stronger when the parasympathetic and sympathetic nerve responses of the autonomic nervous system are functioning as a balanced, fluid, and harmonious system."
— Duncan, The TAO of Trauma, 2019
"There is a sense of wholeness, integration, and connection across all aspects of our body, mind, emotions, and spirit. We feel coherent and cohesive."
— Duncan, The TAO of Trauma, 2019
"Nothing changes until the body changes."
— Peter Levine
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Credentials

Trauma-Informed Training

NICABM

  • 2016 — How to Work with the Part of Trauma That Can't Be Verbalized
  • 2018 — Healing Trauma Master Series

PESI

  • 2019 — Peter Levine's Trauma Master Class: Somatic Experiencing in action with deep rooted trauma, attachment wounds, and chronic pain
  • 2021 — Concussion Summit: A Multidisciplinary Approach to Evaluate, Treat, and Return to Activity

Scientutive

  • 2019 — 21 Day Nervous System Tune Up
  • 2021 — 12 Week Nervous System Regulation Training

Trauma Solutions

  • 2019 — The Trauma and Attachment Summit
  • 2020 — Healing Sexual Trauma
  • 2020 — Designed to Heal: Strategies from Expert Voices to Treat Trauma

Health Means

  • 2022 — Lymphatic Rescue

The Embody Lab

  • 2023 — Healing Trauma with Peter Levine
  • 2023 — Mind Body Coaching Certification
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Ready to begin?

Reach out to request an initial consultation for Mind Body Connection Training.

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